I recommend nuts and seeds to the majority of my vegan clients. Nuts and seeds are energy dense foods rich in bioactive macronutrients, micronutrients and phytochemicals. Some vegan health professionals …
Articles
Protein and Vegan Diets – by local accredited dietician/nutritionist, Linda Smillie (BSc, Grad Dip Nut Diet)
A well planned vegan diet can provide all the nutrients you need for good health. “But where will you get your protein from?”, we hear them say! Protein is a …
Advocacy Resources
Practical Advocacy Suggested resources for animal activism & advocacy in the ACT This list was put together for those who attended the Vegan ACT Practical Advocacy Workshop but are applicable …
All Mother’s Day – A meme, letter and video to get people thinking
‘Motherhood destroyed by profit’, a letter to the Editor of the Goulburn Post: AS we celebrate Mother’s Day, let’s pause for a moment to think about the millions of …
The Food Co-op Shop, Civic + Review – January, 2016
Canberra’s not-for-profit food co-op. Has lots of organic and sustainable Vegan ingredients and foods (such as Funky Pies in the frozen section and Sprout and Kernel Vegan Cheese). They also …
Follow ‘Vegans For a Year’ journey to full Vegans
By Gavan Fairclough Hi guys I know I’m preaching to the converted but I thought some of your friends on the cusp of turning vegan may enjoy following our journey. …
House Sit and Swap Site for the Vegan and Vegetarian Communities Launching December 2015.
Written by Karen Bevis, Kindred Spirits House Sit or Swap We are looking for the support of the veg*n community to help get this project up and running. There will be …
Pay Tribute to Turkeys – The Heart-Wrenching and Heart-Warming Truth
By Rowena Written in December 2015 At a time of year when much is spoken about good will to all, we must surely spare a thought for turkeys. I was prompted …
‘Someone’ Animal Rights Song by Local Artist
by Rowena When I heard about the UC Vision Song Contest, I thought, ‘Wouldn’t it be something if ‘Someone’ could raise awareness and plant seeds of compassion?’ This is what …