Anyone who is vegan or getting close should be taking a vitamin B12 supplement or suitably fortified foods. Do some reading about nutrition, for example www.veganhealth.org and Becoming Vegan by Melina & Davis.
For information on the important topic of vitamin B12 see:
- What every vegan should know about vitamin B12 by the UK Vegan Society
- Vitamin B12 Importance by Dr. Gabriel Cousens
- Vitamin B12 Deficiency by American Family Physician
- B12: A Magic Pill, or Veganism’s Achilles Heel?
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