I recommend nuts and seeds to the majority of my vegan clients. Nuts and seeds are energy dense foods rich in bioactive macronutrients, micronutrients and phytochemicals. Some vegan health professionals …
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Where do you get your protein? by local accredited dietician/nutritionist, Linda Smillie (BSc, Grad Dip Nut Diet)
A well planned vegan diet can easily supply your daily protein needs. Legumes, grains, nuts, seeds, plant-based milks and vegetables are all good sources of protein. However a vegan diet …
Protein and Vegan Diets – by local accredited dietician/nutritionist, Linda Smillie (BSc, Grad Dip Nut Diet)
A well planned vegan diet can provide all the nutrients you need for good health. “But where will you get your protein from?”, we hear them say! Protein is a …
10 Crazy Things Every Vegan Hears
Part of being Vegan is dispelling misconceptions. This handy leaflet from Vegan Easy (Australia) has 10 of the most common with concise things to say in response. This is what the …
Vitamin B12
Anyone who is vegan or getting close should be taking a vitamin B12 supplement or suitably fortified foods. Do some reading about nutrition, for example www.veganhealth.org and Becoming Vegan by …