Plant-based diets have been linked to lower risk of obesity and many chronic diseases, such as heart disease, type 2 diabetes, inflammation and cancer. Eating a plant-based diet reduces harm to animals and is better for the environment.
This workshop will suit those thinking of eating more plant based meals or already on a vegan or vegetarian diet and wanting to make sure they are getting all the nutrients they need.
Linda is an experienced vegan dietitian who will help build your plant based nutrition confidence and conquer uncertainty.
Topics covered in the workshop:
– Evidence based benefits of plant based diets
– Major nutrition concerns and how to achieve a balanced plant based diet.
– A guide to vegan/vegetarian protein sources
– Maximizing nutrient absorption
– How to put it all together including many plant based meal and snack ideas
Who: Linda Smillie (Bsc, Grad Dip Nut Diet) is a Canberra based Accredited Practising Dietitian with 25 years experience in both the public and private sectors. For the last 10 years she has run her own Canberra-based private practice and specialises in nutritional disorders of the gastrointestinal system and plant based diets.
She currently works within a private gastrointestinal clinic at Garran. Linda follows a whole food plant-based vegan diet for health, ethical and environmental reasons. “ I encourage my clients to eat real, wholesome foods where possible. I can give you practical ideas about how to improve your diet to help you reach your health goals.