If You Are The One (IYATO) Salad – Recipe


Recipe by Rowena, Vegan ACT Website

Green smoothies aren’t the only way to get your greens :).  I often ate this dish while watching highly entertaining Chinese dating show, ‘If You Are the One‘ on SBS.  I hope you enjoy it as much as I do :).

Update:  I have made some variations including cucumber, avocado and chives.

2 packed cups spinach or thinly sliced cucumber.
2 cups cooked chickpeas (or 1 can)
Whole sliced avocado (delish!)
Optional:  A small bunch of chopped chives
2 Tsp sweet-chilli sauce
2 Tsp nutritional yeast
2 Tsp coconut vinegar (or apple cider vinegar)
1 Tsp linseeds
1 tsp mint flakes


  • Assemble ingredients in order in a bowl.  No need to mix.  Spinach, chickpeas, sweet-chilli sauce, sprinkle nutritional yeast, vinegar, linseeds and mintflakes.


  1. The yummiest dish I’ve ever had! Love it so much! 🙂

  2. I’m glad to see I’m not alone in enjoying this super entertaining show! I’ll have to give this salad a try! xx

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