Source: Sunday Telegraph, Body and Soul, circa 2014 (Found by Francine)

Easy Green Superfood SaladThis is a great healthy salad that contains Omega-3 fats, Protein and Betacarotene

Serves:  Serves 10

4 cups mixed green salad leaves, tightly packed
2 cups sprouts (broccoli, sunflower, snowpeas or alfalfa)
2 medium cucumbers, chopped
1 avocado, cubed
1 tbs chia seeds
1 tbs sunflower seeds
1 tbs pumpkin seeds
Fresh curly parsley, to serve

1 tbs lemon juice
1/8 cup raw apple cider vinegar
¼ cup cold pressed olive oil
½ heaped tbs wholegrain mustard
Himalayan pink salt and pepper, to taste


  • Place all the ingredients for the salad in a large salad bowl and toss until combined.
  • In a medium screw-top jar, shake up ingredients for the dressing until smooth.
  • Pour over the salad, toss thoroughly and top with the fresh parsley to serve.